The food lovers diet recipes
The principles of this diet are similar to what you get in other weight loss plans. You are required to eat several non-starchy vegetables, lean proteins, fruit, whole grains, healthy fats, and low-fat dairy. According to this diet, all these nutrients should be eaten in controlled portions. One of the best aspects of the Food Lovers plan is the fact that it can be customized to suit vegetarians. It is also a great choice for people who suffer from heart disease and diabetes. The diet plan includes two main sections including the Food Lovers for Life long-term maintenance diet plan and the 21 Day Metabolism Makeover.
According to the diet, you can indulge in your favorite foods during every meal and still reduce weight. However, it is important to note that such foods including cakes are only allowed during the maintenance stage of this diet plan and you have to eat controlled portions and combine them with other food items.
The Diet teaches you to combine particular carbohydrates and proteins to boost your metabolism and enhance fat loss. Fast carbohydrates are easily converted into sugars and this increases your insulin levels significantly. On the other hand, slow carbohydrates are usually metabolized over a long period and they do not lead to a sudden increase in insulin and blood sugar levels.
The main ideal behind this diet is to help you to manage carbs and make sure you eat them with proteins in order to reduce their effect on your insulin and blood sugar levels. According to one of the researchers who reviewed this diet, it is possible to increase your body’s capacity to burn fat by simply eating the right foods.
The Food Lovers Diet Menu: How it works
The Diet plan begins with the 21 day Metabolism Makeover that lasts 3 weeks. This is the main component of this diet. You are required to apply a simple approach every day to allow you to establish lifestyle habits to help you attain long term weight loss. Some of the healthy habits that are recommended in this plan include keeping an exercise, water, and food log. You are also required to have breakfast, control your salt intake, eat healthy fats, drink plenty of water, include high fiber foods, sleep well, and find someone to support you to attain your weight loss objectives.
Once you start this diet, you will have to eat at a minimum of three meals every day. You also have to snack after every 2 to 3 hours. The system offers the Fat Loss Plate that includes all the approved foods and specific portions that you are required to eat. The calories in every meal are about 1,500 for men and 1,200 for women.
You have to drink about 12 glasses of water every day. Each glass should hold about 8 ounces of water. According to the plan, you also drink an additional 8 ounces for every 20 minutes your work out.
This diet plan comes with workout videos to help you engage in the right exercise to ensure you meet your objectives. You also get a cookbook, menu planner, motivational videos, online community forum, success journal and advisor to use when you eat out.
The best weight loss plan
This diet comes with a five-week maintenance phase named the Food Lovers for Life phase. During this phase, you can take foods that you could not eat in the initial phase such as alcohol, fried foods, sugar and refined flour. You can eat them but the diet discourages them and offers healthy alternatives. If you feel like eating deep fried potatoes, the diet plan suggests oven-fried ones instead.
The system is all about portion control and eating healthy foods. It focuses on healthy fats and carbohydrates and lean proteins. It also rewards you by allowing you to eat some of your favorite foods but recommends small portions.